{"id":473,"date":"2016-02-25T12:48:40","date_gmt":"2016-02-25T12:48:40","guid":{"rendered":"http:\/\/gaski.is\/gaski\/?p=473"},"modified":"2023-02-16T13:50:19","modified_gmt":"2023-02-16T13:50:19","slug":"bakvandamal-og-likamsstada","status":"publish","type":"post","link":"https:\/\/gaski.is\/en\/bakvandamal-og-likamsstada\/","title":{"rendered":"Bakvandam\u00e1l og l\u00edkamssta\u00f0a"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"473\" class=\"elementor elementor-473\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39b50a7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39b50a7f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61e558b0\" data-id=\"61e558b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b255dd5 elementor-widget elementor-widget-text-editor\" data-id=\"5b255dd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p><p class=\"wp-block-paragraph\"><\/p><p><strong>Allir sem koma \u00ed sj\u00fakra\u00fej\u00e1lfun vegna bakvandam\u00e1la ganga \u00ed gegnum n\u00e1kv\u00e6ma sko\u00f0un. \u00dear er l\u00edkamsta\u00f0an greind, auk \u00feess sem hreyfanleiki hryggs\u00falu, lengd, styrkur og \u00feol v\u00f6\u00f0va er meti\u00f0.<\/strong><br \/><strong>\u00deeir sem koma me\u00f0 tilv\u00edsun eftir sko\u00f0un hj\u00e1 l\u00e6kni fara einnig \u00ed \u00feessa \u00edtarlegu sko\u00f0un. \u00deessu til vi\u00f0b\u00f3tar eru \u00fdmis s\u00e9rpr\u00f3f framkv\u00e6md og n\u00e1kv\u00e6m sj\u00fakrasaga er tekin til a\u00f0 f\u00e1 sem bestu heildar mynd af einkennunum.<\/strong><\/p><p><strong>R\u00f3t vandans<\/strong><br \/><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-1434\" src=\"https:\/\/gaski2.webdev.is\/wp-content\/uploads\/2023\/02\/Brjoskolos-min.jpg\" alt=\"\" width=\"6720\" height=\"4480\" \/>L\u00edkamssta\u00f0a og l\u00edkamsbeiting er lykilatri\u00f0i \u00feegar kemur a\u00f0 bakvandam\u00e1lum. \u00dea\u00f0 er ekki n\u00f3g a\u00f0 laga einkennin \u00ed \u00feetta sinn heldur \u00fearf a\u00f0 finna \u00fat hva\u00f0 \u00fea\u00f0 er sem veldur vandam\u00e1linu, er \u00fea\u00f0 l\u00edkamsta\u00f0an, vinnua\u00f0sta\u00f0an, l\u00edkamsbeitingin, \u00fej\u00e1lfunarleysi e\u00f0a of stuttir v\u00f6\u00f0var? Er \u00fea\u00f0 m\u00f6gulega me\u00f0f\u00e6tt einkenni eins og mislangir f\u00e6tur? N\u00e6sta skref er a\u00f0 vinna \u00ed \u00feeim \u00fe\u00e6tti e\u00f0a \u00fe\u00e1ttum og kenna vi\u00f0komandi a\u00f0 draga \u00far \u00e1laginu \u00e1 baki\u00f0 til langframa.<\/p><p>Oft \u00feegar f\u00f3lk kemur til sj\u00fakra\u00fej\u00e1lfara er ska\u00f0inn \u00feegar ske\u00f0ur. \u00de\u00e1 \u00fearf a\u00f0 kenna f\u00f3lki a\u00f0 beita s\u00e9r r\u00e9tt og minnka \u00e1lagi\u00f0 \u00e1 hrygginn til a\u00f0 koma \u00ed veg fyrir a\u00f0 \u00fea\u00f0 f\u00e1i einkenni aftur. Stundum er ekki h\u00e6gt a\u00f0 laga sj\u00e1lfan ska\u00f0ann en \u00fea\u00f0 a\u00f0 byggja upp styrk og st\u00f6\u00f0ugleika \u00ed baki, s\u00ed\u00f0um og kvi\u00f0v\u00f6\u00f0vum heldur f\u00f3lki oft fr\u00e1 verkjum og \u00feannig a\u00f0 \u00fea\u00f0 geti lifa\u00f0 n\u00e1nast e\u00f0lilegu l\u00edfi.<\/p><p>\u00dea\u00f0 hvernig vi\u00f0 st\u00f6ndum, sitjum, beitum okkur og hv\u00edlum okkur skiptir gr\u00ed\u00f0arlega miklu m\u00e1li.\u00a0 Oft hefur f\u00f3lki aldrei veri\u00f0 kennt \u00feetta, fyrr en \u00fea\u00f0 f\u00e6r \u00ed baki\u00f0 !<\/p><p>Hryggs\u00falan er samsett \u00far m\u00f6rgum hryggjarli\u00f0um og fj\u00f6lm\u00f6rgum sm\u00e1um v\u00f6\u00f0vum sem virkar sem ein heild. \u00dev\u00ed er \u00fea\u00f0 svo a\u00f0 skekkja \u00e1 einum sta\u00f0 hefur \u00e1hrif v\u00ed\u00f0a. Til a\u00f0 l\u00e9tta \u00e1lagi\u00f0 af hryggnum erum vi\u00f0 alltaf a\u00f0 hugsa um a\u00f0 lengja hrygginn og f\u00e1 \u00feyngdarkraftinn til a\u00f0 verka sem hagst\u00e6\u00f0ast \u00e1 okkur. Vi\u00f0 viljum minnka \u00fer\u00fdsting \u00e1 li\u00f0i me\u00f0 \u00fev\u00ed a\u00f0 draga hvirfilinn upp og r\u00f3fubeini\u00f0 ni\u00f0ur.<\/p><p>Hvernig vi\u00f0 beitum okkur vi\u00f0 \u00e6fingar, vi\u00f0 a\u00f0 lyfta \u00feyngri hlutum og ekki s\u00edst erfi\u00f0isvinnu er enn mikilv\u00e6gara \u00fev\u00ed \u00fe\u00e1 erum vi\u00f0 oft a\u00f0 vinna me\u00f0 \u00feyngdir sem auka enn frekar h\u00e6ttuna \u00e1 a\u00f0 ska\u00f0a sig ef ekki er varlega fari\u00f0.<\/p><p>Styrkur, \u00fathald og st\u00f6\u00f0ugleiki\u00a0 bolv\u00f6\u00f0va er mikilv\u00e6gur \u00ed sambandi vi\u00f0 hvers konar bakvandam\u00e1l. V\u00f6\u00f0valengd\u00a0 \u00ed f\u00f3tleggjum og \u00e1 mja\u00f0masv\u00e6\u00f0i hefur einnig g\u00edfuleg \u00e1hrif upp \u00ed baki\u00f0. Stuttir v\u00f6\u00f0var geta toga\u00f0 mja\u00f0magrindina inn \u00ed \u00f3\u00e6skilega st\u00f6\u00f0u sem hefur svo bein \u00e1hrif upp \u00ed baki\u00f0.<\/p><p>Krist\u00edn G\u00edslad\u00f3ttir,\u00a0Sj\u00fakra\u00fej\u00e1lfari \u00ed G\u00e1ska<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Allir sem koma \u00ed sj\u00fakra\u00fej\u00e1lfun vegna bakvandam\u00e1la ganga \u00ed gegnum n\u00e1kv\u00e6ma sko\u00f0un. \u00dear er l\u00edkamsta\u00f0an greind, auk \u00feess sem hreyfanleiki hryggs\u00falu, lengd, styrkur og \u00feol v\u00f6\u00f0va er meti\u00f0.\u00deeir sem koma me\u00f0 tilv\u00edsun eftir sko\u00f0un hj\u00e1 l\u00e6kni fara einnig \u00ed \u00feessa \u00edtarlegu sko\u00f0un. \u00deessu til vi\u00f0b\u00f3tar eru \u00fdmis s\u00e9rpr\u00f3f framkv\u00e6md og n\u00e1kv\u00e6m sj\u00fakrasaga er tekin til [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fraedsla"],"_links":{"self":[{"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/posts\/473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/comments?post=473"}],"version-history":[{"count":10,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/posts\/473\/revisions"}],"predecessor-version":[{"id":1468,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/posts\/473\/revisions\/1468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/media\/1433"}],"wp:attachment":[{"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/media?parent=473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/categories?post=473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/tags?post=473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}