{"id":1098,"date":"2016-02-25T13:05:01","date_gmt":"2016-02-25T13:05:01","guid":{"rendered":"http:\/\/gaski.is\/gaski\/?p=487"},"modified":"2023-02-16T13:25:41","modified_gmt":"2023-02-16T13:25:41","slug":"markmidasetning-og-meidsli","status":"publish","type":"post","link":"https:\/\/gaski.is\/en\/markmidasetning-og-meidsli\/","title":{"rendered":"Markmi\u00f0asetning og mei\u00f0sli"},"content":{"rendered":"<p><strong>L\u00edkt og fjalla\u00f0 var um \u00ed s\u00ed\u00f0asta pistli geta mei\u00f0sli haft mikil andleg \u00e1hrif \u00e1 \u00ed\u00fer\u00f3ttaf\u00f3lk. \u00deessi andlegu \u00e1hrif geta birst \u00ed \u00fev\u00ed a\u00f0 \u00ed\u00fer\u00f3ttamanninn skortir vilja og \u00e1huga til a\u00f0 stunda \u00fe\u00e1 endurh\u00e6fingu sem nau\u00f0synleg er til a\u00f0 hann hlj\u00f3ti b\u00f3t meina sinna og sn\u00fai sem fyrst aftur \u00e1 \u00ed\u00fer\u00f3ttav\u00f6llinn. Eitt af \u00feeim verkf\u00e6rum sem \u00ed\u00fer\u00f3ttas\u00e1lfr\u00e6\u00f0in b\u00fdr yfir til \u00fdta undir \u00e1huga \u00ed\u00fer\u00f3ttaf\u00f3lks \u00ed \u00feessari st\u00f6\u00f0u \u00e1 a\u00f0 stunda s\u00edna endurh\u00e6fingu af krafti er markmi\u00f0asetning.<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-full wp-image-375\" src=\"https:\/\/gaski.is\/wp-content\/uploads\/2015\/02\/verkur-i-laeri-2.jpg\" alt=\"verkur \u00ed l\u00e6ri 2\" width=\"276\" height=\"183\">\u00deegar gj\u00f6r\u00f0ir okkar hafa tilgang, bera \u00e1rangur, eykst \u00e1hugi okkar \u00e1 a\u00f0 framkv\u00e6ma \u00feessar gj\u00f6r\u00f0ir. Vi\u00f0 viljum gera \u00fe\u00e1 hluti sem hafa tilgang og bera \u00e1rangur. \u00deegar \u00ed\u00fer\u00f3ttama\u00f0ur lendir \u00ed sl\u00e6mum mei\u00f0slum minnkar geta hans til a\u00f0 gera \u00e1kve\u00f0na hluti og \u00fe\u00e1 jafnvel til mikilla muna. Hreyfing sem \u00ed\u00fer\u00f3ttama\u00f0urinn framkv\u00e6mdi \u00e1\u00f0ur au\u00f0veldlega getur or\u00f0i\u00f0 honum \u00f3m\u00f6guleg \u00ed kj\u00f6lfar mei\u00f0sla. \u00deetta getur \u00ed\u00fer\u00f3ttama\u00f0ur \u00e1tt erfitt me\u00f0 a\u00f0 s\u00e6tta sig vi\u00f0. Hj\u00e1 \u00ed\u00fer\u00f3ttamanninum kann lei\u00f0in a\u00f0 vera l\u00f6ng a\u00f0 fyrri styrk og \u00fe\u00f3 \u00ed\u00fer\u00f3ttama\u00f0urinn s\u00e9 a\u00f0 taka kl\u00e1r framfararskref finnst honum \u00e1rangur endurh\u00e6fingarinnar l\u00edtilfj\u00f6rlegur vegna \u00feess a\u00f0 samanbur\u00f0urinn er styrkur einstaklingsins fyrir mei\u00f0sli. \u00deetta gerir \u00fea\u00f0 a\u00f0 verkum a\u00f0 \u00ed\u00fer\u00f3ttama\u00f0urinn skynjar ekki \u00e1rangurinn af endurh\u00e6fingunni n\u00e6gilega sterkt til a\u00f0 hafa vilja og \u00e1huga \u00e1 a\u00f0 stunda hana af krafti. \u00deess vegna er mikilv\u00e6gt a\u00f0 b\u00fanir s\u00e9u til sigrar \u00e1 lei\u00f0inni til fyrri styrks. \u00deessir sigrar eru markmi\u00f0in.<\/p>\n<p>\u00cd\u00fer\u00f3ttama\u00f0urinn \u00e6tti a\u00f0 setja s\u00e9r markmi\u00f0 \u00ed samr\u00e1\u00f0i vi\u00f0 \u00ed\u00fer\u00f3ttas\u00e1lfr\u00e6\u00f0ir\u00e1\u00f0gjafa, sj\u00fakra\u00fej\u00e1lfara og l\u00e6kna um tilteknar framfarir \u00e1 \u00e1kve\u00f0num t\u00edmapunktum endurh\u00e6fingarinnar. \u00deessum markmi\u00f0um \u00e6ttu svo a\u00f0 fylgja pl\u00f6n um hvernig markmi\u00f0unum ver\u00f0i n\u00e1\u00f0, nokkurs kona \u00e6fingaplan. F\u00f3kus \u00ed\u00fer\u00f3ttamannsins og annarra sem taka \u00fe\u00e1tt \u00ed endurh\u00e6fingu hans \u00e6tti svo a\u00f0 vera \u00e1 \u00feessu \u00e6fingaplani og hverju markmi\u00f0i sem \u00ed\u00fer\u00f3ttama\u00f0urinn n\u00e6r \u00e6tti a\u00f0 vera fagna\u00f0 sem sigri. \u00dea\u00f0 a\u00f0 setja s\u00e9r markmi\u00f0 og hafa sigrana \u00ed seilingarfjarl\u00e6g\u00f0 gerir \u00e1rangurinn sem \u00ed\u00fer\u00f3ttama\u00f0urinn er a\u00f0 n\u00e1 \u00ed endurh\u00e6fingarferlinu s\u00fdnilegri. \u00cd\u00fer\u00f3ttama\u00f0urinn skynjar frekar framfarirnar og f\u00e6r betur \u00e1 tilfinninguna a\u00f0 endurh\u00e6fingin s\u00e9 a\u00f0 skila \u00e1rangri. \u00dea\u00f0 a\u00f0 \u00ed\u00fer\u00f3ttama\u00f0urinn skynji vel \u00e1rangurinn af endurh\u00e6fingunni gerir hann viljugri til a\u00f0 stunda hana af krafti sem hefur svo \u00ed f\u00f6r me\u00f0 s\u00e9r a\u00f0 hann n\u00e1i fyrri styrk eins flj\u00f3tt og m\u00f6gulegt er.<\/p>\n<p>Markmi\u00f0asetning er verkf\u00e6ri sem \u00fearfnast t\u00f6luver\u00f0ar lagni vi\u00f0. Til \u00feess a\u00f0 markmi\u00f0 beri \u00feann \u00e1rangur sem \u00feau eiga a\u00f0 bera \u00fearf a\u00f0 vanda til verks og hafa \u00fdmislegt \u00ed huga. \u00deess vegna er r\u00e1\u00f0lagt a\u00f0 einstaklingar leiti s\u00e9r r\u00e1\u00f0gjafar um markmi\u00f0asetningu og helstu l\u00f6gm\u00e1l hennar \u00e1\u00f0ur en \u00feeir r\u00e1\u00f0ast \u00ed a\u00f0 setja s\u00e9r markmi\u00f0. \u00dea\u00f0 er hins vegar engum bl\u00f6\u00f0um um \u00fea\u00f0 a\u00f0 fletta a\u00f0 v\u00f6ndu\u00f0 markmi\u00f0asetning getur spila\u00f0 st\u00f3rt hlutverk \u00ed \u00e1rangursr\u00edkri endurh\u00e6fingu \u00ed\u00fer\u00f3ttaf\u00f3lks eftir mei\u00f0sli.<\/p>\n<p>Hrei\u00f0ar Haraldsson \u00ed\u00fer\u00f3ttas\u00e1lfr\u00e6\u00f0ir\u00e1\u00f0gjafi hj\u00e1 G\u00e1ska<\/p>","protected":false},"excerpt":{"rendered":"<p>L\u00edkt og fjalla\u00f0 var um \u00ed s\u00ed\u00f0asta pistli geta mei\u00f0sli haft mikil andleg \u00e1hrif \u00e1 \u00ed\u00fer\u00f3ttaf\u00f3lk. \u00deessi andlegu \u00e1hrif geta birst \u00ed \u00fev\u00ed a\u00f0 \u00ed\u00fer\u00f3ttamanninn skortir vilja og \u00e1huga til a\u00f0 stunda \u00fe\u00e1 endurh\u00e6fingu sem nau\u00f0synleg er til a\u00f0 hann hlj\u00f3ti b\u00f3t meina sinna og sn\u00fai sem fyrst aftur \u00e1 \u00ed\u00fer\u00f3ttav\u00f6llinn. Eitt af \u00feeim verkf\u00e6rum [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fraedsla"],"_links":{"self":[{"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/posts\/1098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/comments?post=1098"}],"version-history":[{"count":1,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/posts\/1098\/revisions"}],"predecessor-version":[{"id":1445,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/posts\/1098\/revisions\/1445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/media\/1438"}],"wp:attachment":[{"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/media?parent=1098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/categories?post=1098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/tags?post=1098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}