{"id":1097,"date":"2016-02-25T12:55:29","date_gmt":"2016-02-25T12:55:29","guid":{"rendered":"http:\/\/gaski.is\/gaski\/?p=481"},"modified":"2023-02-16T13:26:18","modified_gmt":"2023-02-16T13:26:18","slug":"taekifaerin-i-meidslum","status":"publish","type":"post","link":"https:\/\/gaski.is\/en\/taekifaerin-i-meidslum\/","title":{"rendered":"T\u00e6kif\u00e6rin \u00ed mei\u00f0slum"},"content":{"rendered":"<p><strong>Mei\u00f0sli eru illumfl\u00fdjanlegur hluti af \u00ed\u00fer\u00f3ttum. Mei\u00f0sli \u00ed\u00fer\u00f3ttaf\u00f3lks eru misalvarleg, allt fr\u00e1 \u00fev\u00ed a\u00f0 hafa minnih\u00e1ttar \u00e1hrif \u00e1 afkastagetu einstaklings \u00e1 \u00e6fingum og \u00ed keppnum, til \u00feess a\u00f0 kippa honum \u00fat \u00far sinni \u00ed\u00fer\u00f3ttai\u00f0kun til lengri t\u00edma e\u00f0a jafnvel varanlega.<\/strong> <strong>\u00deegar \u00ed\u00fer\u00f3ttama\u00f0ur mei\u00f0ist er kappkosta\u00f0 a\u00f0 hefja me\u00f0fer\u00f0 vi\u00f0 mei\u00f0slunum sem fyrst og \u00f6ll me\u00f0fer\u00f0 og endurh\u00e6fing mi\u00f0ar a\u00f0 \u00fev\u00ed a\u00f0 koma \u00ed\u00fer\u00f3ttamanninum eins hratt og \u00f6rugglega \u00ed stand til a\u00f0 hefja keppni \u00e1 n\u00fd og kostur er. A\u00f0 \u00feessu markmi\u00f0i vinna \u00ed\u00fer\u00f3ttama\u00f0urinn, sj\u00fakra\u00fej\u00e1lfarar, l\u00e6knar og \u00fej\u00e1lfarar af heilum hug. Allir leggjast \u00e1 eitt vi\u00f0 a\u00f0 hj\u00e1lpa einstaklingnum a\u00f0 f\u00e1 b\u00f3t sinna l\u00edkamlegu meina. Inn \u00ed \u00feessa upptalningu vantar \u00fe\u00f3 eina st\u00e9tt s\u00e9rfr\u00e6\u00f0inga sem hafa svo sannarlega l\u00f3\u00f0 sem m\u00e1 leggja \u00e1 vogask\u00e1larnar, \u00ed\u00fer\u00f3ttas\u00e1lfr\u00e6\u00f0ir\u00e1\u00f0gjafa.&nbsp;<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-378 size-full\" src=\"https:\/\/gaski.is\/wp-content\/uploads\/2015\/02\/verkur-i-laeri-fotbolti.jpg\" alt=\"\" width=\"275\" height=\"183\">Sta\u00f0reyndin er s\u00fa a\u00f0 mei\u00f0sli hafa oft mikil andleg \u00e1hrif \u00e1 \u00ed\u00fer\u00f3ttaf\u00f3lk. Vonleysi, rei\u00f0i, einkenni \u00feunglyndis, sj\u00e1lfsefasemdir og fleiri tilfinningar gera gjarnan vart vi\u00f0 sig hj\u00e1 \u00ed\u00fer\u00f3ttaf\u00f3lki \u00ed kj\u00f6lfar mei\u00f0sla. Sl\u00edkar tilfinningar geta dregi\u00f0 verulega \u00far \u00e1huga og vilja einstaklingsins til a\u00f0 sinna endurh\u00e6fingu af samviskusemi og \u00feannig h\u00e6gt \u00e1 bataferlinu. \u00cd\u00fer\u00f3ttas\u00e1lfr\u00e6\u00f0ir\u00e1\u00f0gjafar hafa verkf\u00e6ri \u00ed sinni verkf\u00e6rat\u00f6sku sem geta a\u00f0sto\u00f0a\u00f0 \u00ed\u00fer\u00f3ttaf\u00f3lk vi\u00f0 a\u00f0 yfirst\u00edga \u00feau andlegu \u00e1hrif sem mei\u00f0sli kunna a\u00f0 hafa, og \u00ed kj\u00f6lfari\u00f0 a\u00f0 \u00f6\u00f0last vilja og \u00e1huga \u00e1 a\u00f0 stunda endurh\u00e6fingu af krafti, gera \u00fe\u00e6r \u00e6fingar sem sj\u00fakra\u00fej\u00e1lfarar og l\u00e6knar setja \u00feeim fyrir af samviskusemi.<\/p>\n<p>Fyrsta verk \u00ed\u00fer\u00f3ttas\u00e1lfr\u00e6\u00f0ir\u00e1\u00f0gjafa \u00ed vinnu sinni me\u00f0 \u00ed\u00fer\u00f3ttaf\u00f3lki sem lendir \u00ed mei\u00f0slum gengur gjarnan \u00fat \u00e1 a\u00f0 a\u00f0sto\u00f0a<br \/>\neinstaklinginn vi\u00f0 a\u00f0 sj\u00e1 t\u00e6kif\u00e6rin sem felast \u00ed mei\u00f0slum. \u00c1 upphafsstigum mei\u00f0slanna er \u00ed\u00fer\u00f3ttama\u00f0urinn oft langt ni\u00f0ri og uppfullur af neikv\u00e6\u00f0um hugsunum og tilfinningum. Sannleikurinn er hins vegar s\u00e1 a\u00f0 \u00fea\u00f0 eru t\u00e6kif\u00e6ri falin \u00ed mei\u00f0slum. \u00deegar mei\u00f0sli halda \u00ed\u00fer\u00f3ttamanni fr\u00e1 \u00e6fingum myndast oft mikill t\u00edmi. T\u00edmi sem \u00ed\u00fer\u00f3ttama\u00f0urinn getur n\u00fdtt til a\u00f0 \u00fer\u00f3a a\u00f0ra \u00fe\u00e6tti s\u00edns leiks og l\u00edfs en \u00fer\u00f3a\u00f0ir eru \u00e1 skipul\u00f6g\u00f0um \u00e6fingum. \u00deetta getur fali\u00f0 \u00ed s\u00e9r a\u00f0 verja meiri t\u00edma me\u00f0 fj\u00f6lskyldu og vinum, styrkja \u00fe\u00e1 l\u00edkamlegu \u00fe\u00e6tti sem m\u00f6gulegt er a\u00f0 styrkja \u00e1n \u00feess a\u00f0 tefja bataferli\u00f0, kynna s\u00e9r n\u00e6ringafr\u00e6\u00f0i \u00ed \u00feaula, og \u00fea\u00f0 sem \u00ed\u00fer\u00f3ttas\u00e1lfr\u00e6\u00f0ir\u00e1\u00f0gjafinn m\u00e6lir a\u00f0 sj\u00e1lfs\u00f6g\u00f0u helst me\u00f0, a\u00f0 stunda andlega \u00fej\u00e1lfun, styrkja s\u00edna andlegu \u00fe\u00e6tti. \u00deetta eru hlutir sem gjarnan sitja hakanum hj\u00e1 \u00ed\u00fer\u00f3ttaf\u00f3lki, a\u00f0 eigin s\u00f6gn vegna t\u00edmaskorts. \u00deegar mei\u00f0sli kippa \u00ed\u00fer\u00f3ttaf\u00f3lki \u00fat \u00far skipul\u00f6g\u00f0um \u00e6fingum gefst hins vegar t\u00e6kif\u00e6ri til a\u00f0 sinna \u00feessum \u00fe\u00e1ttum, \u00fer\u00f3a sig sem \u00ed\u00fer\u00f3ttamann. \u00deannig er ekkert sem kemur \u00ed veg fyrir a\u00f0 einstaklingurinn geti komi\u00f0 til baka \u00far mei\u00f0slum sem \u00fer\u00f3a\u00f0ri \u00ed\u00fer\u00f3ttama\u00f0ur en fyrir mei\u00f0slin. \u00deegar \u00ed\u00fer\u00f3ttama\u00f0urinn \u00e1ttar sig \u00e1 \u00feessum t\u00e6kif\u00e6rum sem felast \u00ed mei\u00f0slum l\u00edtur hann \u00fea\u00f0 endurh\u00e6fingarferli sem framundan er j\u00e1kv\u00e6\u00f0ari augum og er viljugri til a\u00f0 stunda endurh\u00e6fingu af krafti.<\/p>\n<p>\u00dea\u00f0 er \u00f3h\u00e6tt a\u00f0 segja a\u00f0 \u00ed\u00fer\u00f3ttas\u00e1lfr\u00e6\u00f0ir\u00e1\u00f0gj\u00f6f geti haft miki\u00f0 a\u00f0 segja um gang bataferlis hj\u00e1 meiddum \u00ed\u00fer\u00f3ttamanni. \u00cd komandi pistlum ver\u00f0ur fjalla\u00f0 um hvernig v\u00f6ndu\u00f0 markmi\u00f0asetning og sj\u00f3nmynda\u00fej\u00e1lfun (imagery) hj\u00e1lpar \u00ed\u00fer\u00f3ttaf\u00f3lki \u00ed mei\u00f0slum.<\/p>\n<p>Hrei\u00f0ar Haraldsson \u00ed\u00fer\u00f3ttas\u00e1lfr\u00e6\u00f0ir\u00e1\u00f0gjafi hj\u00e1 G\u00e1ska<\/p>","protected":false},"excerpt":{"rendered":"<p>Mei\u00f0sli eru illumfl\u00fdjanlegur hluti af \u00ed\u00fer\u00f3ttum. Mei\u00f0sli \u00ed\u00fer\u00f3ttaf\u00f3lks eru misalvarleg, allt fr\u00e1 \u00fev\u00ed a\u00f0 hafa minnih\u00e1ttar \u00e1hrif \u00e1 afkastagetu einstaklings \u00e1 \u00e6fingum og \u00ed keppnum, til \u00feess a\u00f0 kippa honum \u00fat \u00far sinni \u00ed\u00fer\u00f3ttai\u00f0kun til lengri t\u00edma e\u00f0a jafnvel varanlega. \u00deegar \u00ed\u00fer\u00f3ttama\u00f0ur mei\u00f0ist er kappkosta\u00f0 a\u00f0 hefja me\u00f0fer\u00f0 vi\u00f0 mei\u00f0slunum sem fyrst og \u00f6ll me\u00f0fer\u00f0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1442,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fraedsla"],"_links":{"self":[{"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/posts\/1097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/comments?post=1097"}],"version-history":[{"count":1,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/posts\/1097\/revisions"}],"predecessor-version":[{"id":1446,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/posts\/1097\/revisions\/1446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/media\/1442"}],"wp:attachment":[{"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/media?parent=1097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/categories?post=1097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/tags?post=1097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}