{"id":1090,"date":"2014-11-08T11:26:48","date_gmt":"2014-11-08T11:26:48","guid":{"rendered":"http:\/\/gaski.is\/gaski\/?p=292"},"modified":"2023-02-16T13:59:59","modified_gmt":"2023-02-16T13:59:59","slug":"midja-likamans","status":"publish","type":"post","link":"https:\/\/gaski.is\/en\/midja-likamans\/","title":{"rendered":"Mi\u00f0ja l\u00edkamans"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1090\" class=\"elementor elementor-1090\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c7ec11f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c7ec11f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-280e5d1\" data-id=\"280e5d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14efbc86 elementor-widget elementor-widget-text-editor\" data-id=\"14efbc86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-1439\" src=\"https:\/\/gaski2.webdev.is\/wp-content\/uploads\/2023\/02\/Midja-likamans-min.jpg\" alt=\"\" width=\"4672\" height=\"3115\" \/>Mja\u00f0magrindina m\u00e1 kalla mi\u00f0ju mannsl\u00edkamans.\u00a0 \u00dea\u00f0 er alltaf einhver \u00feungi \u00e1 mja\u00f0magrindinni hvort sem vi\u00f0 sitjum, st\u00f6ndum e\u00f0a liggjum.\u00a0 \u00deess vegna er h\u00fan alltaf undir \u00e1lagi og \u00fev\u00ed miki\u00f0 \u00ed h\u00fafi a\u00f0 hafa hana \u00ed lagi alla \u00e6vi.\u00a0 Innan mja\u00f0magrindarinnar eru m\u00f6rg innri l\u00edff\u00e6ri og v\u00f6\u00f0var sem me\u00f0 fl\u00f3knu samspili vinna saman a\u00f0 \u00fev\u00ed a\u00f0 allt hreyfist og virki eins og \u00fea\u00f0 \u00e1 a\u00f0 gera.<\/p><p>\u00dea\u00f0 er sta\u00f0reynd a\u00f0 vandam\u00e1l tengd mja\u00f0magrindinni sem leita inn \u00e1 bor\u00f0 sj\u00fakra\u00fej\u00e1lfara og l\u00e6kna eru mun algengari hj\u00e1 konum en k\u00f6rlum.\u00a0 \u00dea\u00f0 er vegna \u00feess a\u00f0 l\u00edkami kvenna er fl\u00f3knari a\u00f0 \u00feessu leitinu til en l\u00edkami karla, og tengist \u00fea\u00f0 \u00fev\u00ed a\u00f0 konur geti gengi\u00f0 me\u00f0 b\u00f6rn.\u00a0 \u00dev\u00ed m\u00e1 \u00fe\u00f3 ekki gleyma a\u00f0 \u00feegar kemur a\u00f0 almennum hreyfingum og v\u00f6\u00f0vavinnu \u00e1 \u00feessu sv\u00e6\u00f0i \u00fe\u00e1 eru kynin ekki svo \u00f3l\u00edk.<\/p><p>\u00c1 me\u00f0g\u00f6ngu reynir miki\u00f0 \u00e1 mja\u00f0magrind konunnar.\u00a0 Horm\u00f3ni\u00f0\u00a0<em>relaxin,<\/em>\u00a0sem eins og nafn \u00feess gefur til kynna, slakar \u00e1 li\u00f0b\u00f6ndum mja\u00f0magrindarinnar til \u00feess eins a\u00f0 mja\u00f0magrindin gefi n\u00e6gjanlega eftir og st\u00e6kki eftir \u00fev\u00ed sem barni\u00f0 vex. Aflei\u00f0ing \u00feessa er oft s\u00fa a\u00f0 konur f\u00e1 verki \u00ed mja\u00f0magrindina \u00e1 me\u00f0g\u00f6ngu, \u00feessir verkir eru mismiklir, en gera sumar konur \u00f3vinnuf\u00e6rar.\u00a0 Nokku\u00f0 algengt er a\u00f0 konur finni fyrir einhverjum einkennum \u00ed mja\u00f0magrind \u00e1 me\u00f0g\u00f6ngu en \u00fea\u00f0 er \u00fe\u00f3 ekki algilt.\u00a0 \u00dea\u00f0 sem skiptir mestu m\u00e1li er g\u00f3\u00f0 l\u00edkamssta\u00f0a, r\u00e9tt l\u00edkamsbeiting og h\u00f3fleg \u00fej\u00e1lfun l\u00edkamans eftir \u00e1standi hverrar konu fyrir sig.\u00a0 A\u00f0rir \u00fe\u00e6ttir skipta \u00fe\u00f3 einnig miklu m\u00e1li eins og til d\u00e6mis hvernig vinnu vi\u00f0komandi vinnur og er miki\u00f0 um kyrrsetur og l\u00edkamlegt e\u00f0a einh\u00e6ft \u00e1lag.\u00a0 Til \u00feess a\u00f0 breg\u00f0ast r\u00e9tt vi\u00f0 er nau\u00f0synlegt a\u00f0 f\u00e1 r\u00e9tta fr\u00e6\u00f0slu og lei\u00f0beiningar hj\u00e1 sj\u00fakra\u00fej\u00e1lfara sem \u00feekkir til.\u00a0 Stundum vill svo ver\u00f0a a\u00f0 konur f\u00e1 grindarlos e\u00f0a jafnvel grindargli\u00f0nun.<\/p><p><img decoding=\"async\" class=\"alignleft wp-image-293\" src=\"https:\/\/gaski2.webdev.is\/wp-content\/uploads\/2014\/11\/bilateral_hip_dysplasia_dog_arthritis_blog.jpg\" alt=\"bilateral_hip_dysplasia_dog_arthritis_blog\" width=\"400\" height=\"300\" \/><\/p><p>\u00deegar \u00fea\u00f0 gerist er mun meiri \u00f3st\u00f6\u00f0ugleiki \u00ed einhverjum af \u00feremur a\u00f0alli\u00f0am\u00f3tum mja\u00f0margrindarinnar (spjaldli\u00f0unum tveimur e\u00f0a l\u00edfbeini) og jafnvel \u00ed \u00f6llum \u00feremur.\u00a0 Undir \u00feessum kringumst\u00e6\u00f0um ver\u00f0ur konan a\u00f0 fara s\u00e9r mun h\u00e6gar og vera undir eftirliti e\u00f0a \u00ed me\u00f0fer\u00f0 hj\u00e1 sj\u00fakra\u00fej\u00e1lfara gegnum me\u00f0g\u00f6nguna.\u00a0 Fleiri vandam\u00e1l tengd mja\u00f0magrindinni sem konur geta upplifa\u00f0 \u00e1 me\u00f0g\u00f6ngu eru ekki talin upp h\u00e9r en \u00feau geta veri\u00f0 fj\u00f6lm\u00f6rg og mj\u00f6g einstaklingsbundin.<\/p><p>\u00c1 s\u00ed\u00f0ustu \u00e1rum hefur s\u00fa umr\u00e6\u00f0a hefur oft komi\u00f0 upp hvers vegna verkir \u00ed mja\u00f0magrind og vandam\u00e1l tengd me\u00f0g\u00f6ngu vir\u00f0ast mun algengari \u00ed dag en \u00feau voru hj\u00e1 kynsl\u00f3\u00f0unum \u00e1 undan.\u00a0 \u00ddmsar kenningar eru \u00e1 lofti en \u00fe\u00f3 er ekkert sanna\u00f0 \u00ed \u00feeim m\u00e1lum.\u00a0 Undirritu\u00f0 hefur haft mikinn \u00e1huga \u00e1 \u00fev\u00ed s\u00ed\u00f0ustu \u00e1rin a\u00f0 sko\u00f0a hvort vi\u00f0 getum komi\u00f0 \u00ed veg fyrir e\u00f0a minnka\u00f0 \u00feau vandam\u00e1l sem margar konur f\u00e1st vi\u00f0 eftir me\u00f0g\u00f6ngu og fram eftir aldri.\u00a0 \u00deessi vandam\u00e1l eru me\u00f0al annars sig \u00e1 grindarholsl\u00edff\u00e6rum (a\u00f0allega \u00fe\u00e1 \u00fevagbl\u00f6\u00f0ru og legi) og a\u00f0rir kvillar \u00fev\u00ed tengdir.\u00a0 \u00ddmislegt hefur breyst og batna\u00f0 \u00ed fr\u00e6\u00f0slu og uppl\u00fdsingafl\u00e6\u00f0i til kvenna \u00e1 me\u00f0g\u00f6ngu og eftir hana og \u00fev\u00ed er\u00a0 \u00e1hugavert a\u00f0 sko\u00f0a hvort vinna megi \u00e1 m\u00f3ti \u00feessum vandam\u00e1lum me\u00f0 fr\u00e6\u00f0slu, sko\u00f0un og greiningu sj\u00fakra\u00fej\u00e1lfara sem s\u00e9rh\u00e6fir sig \u00e1 \u00feessu svi\u00f0i \u00ed samvinnu vi\u00f0 l\u00e6kni.\u00a0 Ef gripi\u00f0 er n\u00f3gu snemma inn \u00ed \u00fe\u00e1 m\u00e1 minnka e\u00f0a l\u00e6kna kvimlei\u00f0 vandam\u00e1l og jafnvel koma \u00ed veg fyrir a\u00f0ger\u00f0ir.<\/p><p>\u00dea\u00f0 getur haft mikil \u00e1hrif \u00e1 l\u00edfsg\u00e6\u00f0i a\u00f0 vera me\u00f0 verki og \u00fev\u00ed \u00e6tti enginn a\u00f0 spara s\u00e9r \u00fea\u00f0 a\u00f0 f\u00e1 faglegt mat og greiningu \u00e1 s\u00ednum vandam\u00e1lum.<\/p><address>S\u00f3lr\u00fan Sverrisd\u00f3ttir, sj\u00fakra\u00fej\u00e1lfari, G\u00e1ska sj\u00fakra\u00fej\u00e1lfun.<\/address><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mja\u00f0magrindina m\u00e1 kalla mi\u00f0ju mannsl\u00edkamans.\u00a0 \u00dea\u00f0 er alltaf einhver \u00feungi \u00e1 mja\u00f0magrindinni hvort sem vi\u00f0 sitjum, st\u00f6ndum e\u00f0a liggjum.\u00a0 \u00deess vegna er h\u00fan alltaf undir \u00e1lagi og \u00fev\u00ed miki\u00f0 \u00ed h\u00fafi a\u00f0 hafa hana \u00ed lagi alla \u00e6vi.\u00a0 Innan mja\u00f0magrindarinnar eru m\u00f6rg innri l\u00edff\u00e6ri og v\u00f6\u00f0var sem me\u00f0 fl\u00f3knu samspili vinna saman a\u00f0 \u00fev\u00ed a\u00f0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1092,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[34,39,40,41,42],"class_list":["post-1090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fraedsla","tag-alag","tag-grindarglidnun","tag-grindarlos","tag-medganga","tag-mjadmagrind"],"_links":{"self":[{"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/posts\/1090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/comments?post=1090"}],"version-history":[{"count":3,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/posts\/1090\/revisions"}],"predecessor-version":[{"id":1482,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/posts\/1090\/revisions\/1482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/media\/1092"}],"wp:attachment":[{"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/media?parent=1090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/categories?post=1090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/tags?post=1090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}