{"id":1,"date":"2023-01-03T19:48:03","date_gmt":"2023-01-03T19:48:03","guid":{"rendered":"https:\/\/gaski.is\/?p=1"},"modified":"2023-02-16T13:45:58","modified_gmt":"2023-02-16T13:45:58","slug":"hello-world","status":"publish","type":"post","link":"https:\/\/gaski.is\/en\/hello-world\/","title":{"rendered":"Sj\u00f3nmynda\u00fej\u00e1lfun"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1\" class=\"elementor elementor-1\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f47c8c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f47c8c4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6af6b26b\" data-id=\"6af6b26b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4edab2e8 elementor-widget elementor-widget-text-editor\" data-id=\"4edab2e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\"><strong>Sj\u00f3nmynda\u00fej\u00e1lfun e\u00f0a skynmynda\u00fej\u00e1lfun (e. imagery) er eitt af \u00feeim verkf\u00e6rum sem \u00ed\u00fer\u00f3ttas\u00e1lfr\u00e6\u00f0i b\u00fdr yfir til a\u00f0 b\u00e6ta frammist\u00f6\u00f0u \u00ed\u00fer\u00f3ttaf\u00f3lks. \u00cd\u00fer\u00f3ttaf\u00f3lk notar gjarnan \u00feetta verkf\u00e6ri til a\u00f0 undirb\u00faa sig andlega undir keppni, en sj\u00f3nmynda\u00fej\u00e1lfun kemur \u00ed\u00fer\u00f3ttaf\u00f3lki sem er a\u00f0 gl\u00edma vi\u00f0 mei\u00f0sli einnig a\u00f0 g\u00f3\u00f0um notum. En hva\u00f0 er sj\u00f3nmynda\u00fej\u00e1lfun?\u00a0<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Sj\u00f3nmynda\u00fej\u00e1lfun felur \u00ed s\u00e9r a\u00f0 einstaklingur b\u00fai til \u00ed huga s\u00e9r, \u00edmyndi s\u00e9r, \u00e1kve\u00f0na upplifun sem hann hefur \u00e1\u00f0ur upplifa\u00f0 e\u00f0a n\u00fdja reynslu sem hann langar a\u00f0 upplifa. \u00cd\u00fer\u00f3ttaf\u00f3lk \u00edmyndar s\u00e9r keppnisa\u00f0st\u00e6\u00f0ur og hvernig \u00feeim tekst fullkomlega upp \u00ed \u00feeim a\u00f0st\u00e6\u00f0um. K\u00f6rfuboltaf\u00f3lk \u00edmyndar s\u00e9r fullkomna stroku \u00e1 v\u00edtal\u00ednunni sem hefur \u00ed f\u00f6r me\u00f0 s\u00e9r a\u00f0 boltinn fari beinustu lei\u00f0 ofan \u00ed k\u00f6rfuna, golfarar undirb\u00faa sig undir golfh\u00f6gg me\u00f0 \u00fev\u00ed a\u00f0 upplifa \u00ed huganum fullkomna sveiflu me\u00f0 fullkomnu h\u00f6ggi, og sparkarar \u00ed amer\u00edskum f\u00f3tbolta \u00edmynda s\u00e9r hvernig \u00feeir hitta boltann fullkomlega og horfa \u00e1 hann fara beinustu lei\u00f0 \u00e1 milli markstanganna vi\u00f0 enda vallarins. \u00deetta eru f\u00e1ein d\u00e6mi um hvernig \u00ed\u00fer\u00f3ttaf\u00f3lk notar sj\u00f3nmyndir til a\u00f0 undirb\u00faa sig undir keppnisa\u00f0st\u00e6\u00f0ur \u00ed sinni \u00ed\u00fer\u00f3tt. \u00cd stuttu m\u00e1li m\u00e1 \u00fev\u00ed segja a\u00f0 sj\u00f3nmynda\u00fej\u00e1lfun gangi \u00fat \u00e1 a\u00f0 upplifa \u00ed huganum, eins sterkt og m\u00f6gulegt er, hvers kyns a\u00f0st\u00e6\u00f0ur og \u00e1kj\u00f3sanleg vi\u00f0br\u00f6g\u00f0 \u00ed \u00feeim a\u00f0st\u00e6\u00f0um.<\/p>\n\n<p class=\"wp-block-paragraph\">Sj\u00f3nmynda\u00fej\u00e1lfun getur komi\u00f0 f\u00f3lki sem er \u00ed endurh\u00e6fingu eftir mei\u00f0sli e\u00f0a veikindi a\u00f0 g\u00f3\u00f0um notum. H\u00e9r eru d\u00e6mi um hvernig sj\u00f3nmyndir geta haft j\u00e1kv\u00e6\u00f0 \u00e1hrif \u00e1 endurh\u00e6fingarferli hj\u00e1 f\u00f3lki sem gl\u00edmt hefur vi\u00f0 mei\u00f0sli e\u00f0a veikindi.<\/p>\n\n<p class=\"wp-block-paragraph\">1. A\u00f0 upplifa \u00ed huganum slaka v\u00f6\u00f0va og sj\u00e1 fyrir s\u00e9r hvernig slaknar \u00e1 spenntum v\u00f6\u00f0vum l\u00edkamans getur dregi\u00f0 \u00far kv\u00ed\u00f0a og tilheyrandi v\u00f6\u00f0vaspennu sem eru gjarnan aflei\u00f0ingar \u00feeirra andlegu \u00e1hrifa sem mei\u00f0sli e\u00f0a veikindi hafa \u00e1 f\u00f3lk.<\/p>\n\n<p class=\"wp-block-paragraph\">2. A\u00f0 \u00edmynda s\u00e9r st\u00f6\u00f0ugan og g\u00f3\u00f0an bata getur hra\u00f0a\u00f0 endurh\u00e6fingarferlinu hj\u00e1 meiddum e\u00f0a veikum einstaklingi. \u00deetta getur fali\u00f0 \u00ed s\u00e9r a\u00f0 sj\u00e1 fyrir s\u00e9r v\u00f6\u00f0vas\u00e1r gr\u00f3a, v\u00f6\u00f0va styrkjast, hreyfif\u00e6rni aukast, og \u00feol ver\u00f0a meira. Sl\u00edkar j\u00e1kv\u00e6\u00f0ar sj\u00f3nmyndir gera einstaklinginn j\u00e1kv\u00e6\u00f0ari gagnvart endurh\u00e6fingarferlinu og vissari um a\u00f0 fullum bata ver\u00f0i n\u00e1\u00f0 me\u00f0 dugna\u00f0i \u00ed endurh\u00e6fingunni.<\/p>\n\n<p class=\"wp-block-paragraph\">3. Mei\u00f0sli halda gjarnan \u00ed\u00fer\u00f3ttaf\u00f3lki fr\u00e1 \u00e6fingum og keppnum \u00ed styttri e\u00f0a lengri t\u00edma. Vi\u00f0 \u00fea\u00f0 telur \u00ed\u00fer\u00f3ttaf\u00f3lk sig missa af lestinni, a\u00f0 a\u00f0rir b\u00e6ti sig \u00e1 \u00f6llum svi\u00f0um \u00ed\u00fer\u00f3ttarinnar \u00e1 me\u00f0an \u00fea\u00f0 sj\u00e1lft \u00feurfi a\u00f0 sitja a\u00f0ger\u00f0arlaust hj\u00e1 og horfa \u00e1 a\u00f0ra \u00e1 \u00e6fingum. Ranns\u00f3knir hafa s\u00fdnt a\u00f0 me\u00f0 \u00fev\u00ed a\u00f0 \u00edmynda s\u00e9r a\u00f0 ma\u00f0ur s\u00e9 a\u00f0 framkv\u00e6ma \u00e1kve\u00f0na hreyfingu megi kalla fram svipa\u00f0a virkni \u00ed \u00feeim v\u00f6\u00f0vum sem koma a\u00f0 hreyfingunni eins og ef hreyfingin v\u00e6ri raunverulega framkv\u00e6md. \u00deess vegna er tala\u00f0 um a\u00f0 sj\u00f3nmynda\u00fej\u00e1lfun geti hj\u00e1lpa\u00f0 \u00ed\u00fer\u00f3ttaf\u00f3lki a\u00f0 l\u00e6ra og tileinka s\u00e9r n\u00fdjar hreyfingar e\u00f0a h\u00e6fileika. \u00cd\u00fer\u00f3ttaf\u00f3lk sem gl\u00edmir vi\u00f0 mei\u00f0sli \u00e6tti \u00fev\u00ed a\u00f0 m\u00e6ta \u00e1 \u00e6fingar og gera<\/p>\n\n<p class=\"wp-block-paragraph\">\u00fe\u00e6r \u00e6fingar sem lag\u00f0ar eru fyrir \u00e1 \u00e6fingunni \u00ed huganum, \u00edmynda s\u00e9r sj\u00e1lft sig framkv\u00e6ma \u00e6fingarnar. Me\u00f0 \u00feessu heldur \u00ed\u00fer\u00f3ttaf\u00f3lk \u00feeim hreyfingum sem \u00fea\u00f0 m\u00f6gulega getur ekki gert vegna mei\u00f0sla sinna \u00ed ferskara minni og \u00fea\u00f0 ver\u00f0ur tilb\u00fanara til a\u00f0 framkv\u00e6ma hreyfingarnar \u00feegar \u00fear a\u00f0 kemur. Vi\u00f0 \u00feessu m\u00e1 b\u00e6ta a\u00f0 \u00ed li\u00f0s\u00ed\u00fer\u00f3ttum er kj\u00f6ri\u00f0 fyrir \u00ed\u00fer\u00f3ttaf\u00f3lk a\u00f0 \u00e6fa \u00feau kerfi sem li\u00f0i\u00f0 spilar \u00ed huganum. Sj\u00e1 fyrir s\u00e9r s\u00edn hlaup og s\u00ednar a\u00f0ger\u00f0ir \u00ed kerfinu. \u00deetta \u00e6tti einnig a\u00f0 au\u00f0velda \u00ed\u00fer\u00f3ttaf\u00f3lki \u00ed h\u00f3p\u00ed\u00fer\u00f3ttum endurkomu \u00e1 keppnisv\u00f6llinn eftir mei\u00f0sli.<\/p>\n\n<p class=\"wp-block-paragraph\">4. Loks getur \u00fea\u00f0 haft verulega hvetjandi \u00e1hrif \u00e1 einstakling sem gl\u00edmir vi\u00f0 veikindi e\u00f0a mei\u00f0sli a\u00f0 sj\u00e1 fyrir s\u00e9r framt\u00ed\u00f0ina lausa vi\u00f0 hvers kyns mein. \u00cd\u00fer\u00f3ttaf\u00f3lk \u00e6tti a\u00f0 upplifa \u00ed huganum fr\u00e1b\u00e6ra tilfinningu sem fylgir \u00fev\u00ed a\u00f0 sn\u00faa aftur til keppni eftir mei\u00f0sli. Sl\u00edkar sj\u00f3nmyndir geta komi\u00f0 \u00ed\u00fer\u00f3ttaf\u00f3lki yfir st\u00f3ra hjalla sem gjarnan ver\u00f0a \u00e1 lei\u00f0 \u00feeirra \u00ed endurh\u00e6fingarferlinu.<\/p>\n\n<p class=\"wp-block-paragraph\">H\u00e9r hafa veri\u00f0 nefnd nokkur d\u00e6mi um hvernig f\u00f3lk \u00ed endurh\u00e6fingu, hvort sem er eftir veikindi e\u00f0a mei\u00f0sli, getur notf\u00e6rt s\u00e9r sj\u00f3nmynda\u00fej\u00e1lfun til a\u00f0 h\u00e1marka virkni endurh\u00e6fingarinnar, og jafnvel fl\u00fdta henni. A\u00f0 vissu leiti m\u00e1 segja a\u00f0 \u201eSj\u00f3n\u201dmynda\u00fej\u00e1lfun n\u00e1i ekki fyllilega yfir \u00fe\u00e1 hugar\u00fej\u00e1lfun sem h\u00e9r hefur veri\u00f0 fjalla\u00f0 um. Mikilv\u00e6gt er a\u00f0 gera \u00edmyndu\u00f0u upplifunina eins raunverulega og m\u00f6gulegt er. \u00deess vegna er mikilv\u00e6gt a\u00f0 upplifunin ver\u00f0i d\u00fdpri en \u00fea\u00f0 a\u00f0 \u201esj\u00e1\u201d hlutina fyrir s\u00e9r. A\u00f0 \u00edmynda s\u00e9r lykt, hlj\u00f3\u00f0, v\u00f6\u00f0vavirkni og snertingu er hluti af \u00feeirri hugar\u00fej\u00e1lfun sem h\u00e9r hefur veri\u00f0 fjalla\u00f0 um undir hugtakinu \u201esj\u00f3nmynda\u00fej\u00e1lfun\u201d. Loks ber a\u00f0 hafa \u00ed huga a\u00f0 sj\u00f3nmynda\u00fej\u00e1lfun \u00e6tti a\u00f0 vera hrein vi\u00f0b\u00f3t vi\u00f0 \u00fe\u00e1 endurh\u00e6fingu sem r\u00e1\u00f0l\u00f6g\u00f0 er, og kemur \u00e1 engan h\u00e1tt \u00ed sta\u00f0inn fyrir \u00fea\u00f0 a\u00f0 gera hef\u00f0bundnar l\u00edkamlegar \u00e6fingar e\u00f0a s\u00e6kja t\u00edma hj\u00e1 sj\u00fakra\u00fej\u00e1lfurum.<\/p>\n\n<p class=\"wp-block-paragraph\">Hrei\u00f0ar Haraldsson \u00ed\u00fer\u00f3ttas\u00e1lfr\u00e6\u00f0ir\u00e1\u00f0gjafi hj\u00e1 G\u00e1ska<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sj\u00f3nmynda\u00fej\u00e1lfun e\u00f0a skynmynda\u00fej\u00e1lfun (e. imagery) er eitt af \u00feeim verkf\u00e6rum sem \u00ed\u00fer\u00f3ttas\u00e1lfr\u00e6\u00f0i b\u00fdr yfir til a\u00f0 b\u00e6ta frammist\u00f6\u00f0u \u00ed\u00fer\u00f3ttaf\u00f3lks. \u00cd\u00fer\u00f3ttaf\u00f3lk notar gjarnan \u00feetta verkf\u00e6ri til a\u00f0 undirb\u00faa sig andlega undir keppni, en sj\u00f3nmynda\u00fej\u00e1lfun kemur \u00ed\u00fer\u00f3ttaf\u00f3lki sem er a\u00f0 gl\u00edma vi\u00f0 mei\u00f0sli einnig a\u00f0 g\u00f3\u00f0um notum. En hva\u00f0 er sj\u00f3nmynda\u00fej\u00e1lfun?\u00a0 Sj\u00f3nmynda\u00fej\u00e1lfun felur \u00ed s\u00e9r a\u00f0 einstaklingur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fraedsla"],"_links":{"self":[{"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/comments?post=1"}],"version-history":[{"count":4,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":1457,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/posts\/1\/revisions\/1457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/media\/1216"}],"wp:attachment":[{"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/media?parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/categories?post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/tags?post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}