{"id":672,"date":"2023-01-08T20:50:26","date_gmt":"2023-01-08T20:50:26","guid":{"rendered":"https:\/\/gaski.is\/?page_id=672"},"modified":"2023-02-10T17:48:18","modified_gmt":"2023-02-10T17:48:18","slug":"heilsuraekt","status":"publish","type":"page","link":"https:\/\/gaski.is\/en\/medferd\/heilsuraekt\/","title":{"rendered":"Fitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"672\" class=\"elementor elementor-672\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff0ddf6 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff0ddf6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e9707e0\" data-id=\"e9707e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac8abb7 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ac8abb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Heilsur\u00e6kt<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-37ef6ce\" data-id=\"37ef6ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-9cb5ca0 e-flex e-con-boxed e-con e-parent\" data-id=\"9cb5ca0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e73afd0 elementor-widget elementor-widget-heading\" data-id=\"e73afd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Endurh\u00e6fing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f3ccb0 elementor-widget elementor-widget-text-editor\" data-id=\"4f3ccb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Sj\u00fakraj\u00e1lfarar\u00a0\u00ed G\u00e1ska vinna oft me\u00f0 f\u00f3lki sem er a\u00f0 st\u00edga upp \u00far veikindum til skamms e\u00f0a lengri t\u00edma og reynist \u00feeim oft g\u00f3\u00f0ur f\u00e9lagi \u00ed a\u00f0 br\u00faa bili\u00f0 fr\u00e1 veikindat\u00edmabili \u00fear til \u00fea\u00f0 treystir s\u00e9r \u00ed a\u00f0 stunda \u00e6fingar sj\u00e1lfst\u00e6tt e\u00f0a \u00e1 almennum l\u00edkamsr\u00e6ktarst\u00f6\u00f0vum. \u00cd G\u00e1ska eru fr\u00e1b\u00e6rar a\u00f0st\u00e6\u00f0ur til \u00feessa, enda st\u00f3r og r\u00famg\u00f3\u00f0ur l\u00edkamsr\u00e6ktarsalur \u00fear sem sj\u00fakra\u00fej\u00e1lfarar lei\u00f0beina \u00ed salnum.\u00a0<\/p><p style=\"text-align: center;\">Endurh\u00e6fingar\u00e1\u00e6tlanir okkar fela oftast \u00ed s\u00e9r flestar ef ekki allar eftirtaldar tegundir \u00fej\u00e1lfunar: <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb48612 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"eb48612\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:564,&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-564\">.elementor-564 .elementor-element.elementor-element-4769da4{--display:flex;--min-height:0vh;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:10px 10px;--row-gap:10px;--column-gap:10px;border-style:solid;--border-style:solid;border-width:10px 0px 0px 0px;--border-top-width:10px;--border-right-width:0px;--border-bottom-width:0px;--border-left-width:0px;border-color:var( --e-global-color-primary );--border-color:var( --e-global-color-primary );--border-radius:3px 3px 3px 3px;box-shadow:0px 0px 5px 1px rgba(232.5, 232.5, 232.5, 0.55);--padding-top:28px;--padding-bottom:28px;--padding-left:28px;--padding-right:28px;}.elementor-564 .elementor-element.elementor-element-4769da4.e-con:hover{--e-con-transform-scale:1.01;}.elementor-564 .elementor-element.elementor-element-4b71be4{--display:flex;--min-height:150px;}.elementor-564 .elementor-element.elementor-element-85d0f81{text-align:start;}.elementor-564 .elementor-element.elementor-element-85d0f81 .elementor-heading-title{font-size:26px;line-height:36px;}.elementor-564 .elementor-element.elementor-element-85d0f81 > .elementor-widget-container{padding:20px 0px 0px 0px;}.elementor-564 .elementor-element.elementor-element-6628241{column-gap:0px;font-size:12px;font-weight:800;color:#00000080;}.elementor-564 .elementor-element.elementor-element-6628241 > .elementor-widget-container{margin:-20px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-564 .elementor-element.elementor-element-144016e{--divider-border-style:solid;--divider-color:#00000045;--divider-border-width:1px;}.elementor-564 .elementor-element.elementor-element-144016e .elementor-divider-separator{width:100%;}.elementor-564 .elementor-element.elementor-element-144016e .elementor-divider{padding-block-start:4px;padding-block-end:4px;}.elementor-564 .elementor-element.elementor-element-144016e > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-564 .elementor-element.elementor-element-46c4661{--display:flex;--min-height:89px;}.elementor-564 .elementor-element.elementor-element-3b08327{column-gap:0px;font-weight:500;}@media(max-width:1024px){.elementor-564 .elementor-element.elementor-element-4b71be4{--min-height:0px;}}@media(max-width:767px){.elementor-564 .elementor-element.elementor-element-85d0f81 .elementor-heading-title{font-size:24px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"564\" class=\"elementor elementor-564 e-loop-item e-loop-item-544 post-544 thjonusta type-thjonusta status-publish hentry thjonustusvid-heilsuraekt\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-4769da4 e-con-full e-transform e-flex e-con e-parent\" data-id=\"4769da4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.01,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t<div class=\"elementor-element elementor-element-4b71be4 e-con-full e-flex e-con e-parent\" data-id=\"4b71be4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85d0f81 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"85d0f81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Li\u00f0leika\u00fej\u00e1lfun<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6628241 elementor-widget elementor-widget-text-editor\" data-id=\"6628241\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMe\u00f0fer\u00f0arsvi\u00f0: Heilsur\u00e6kt\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-144016e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"144016e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46c4661 e-con-full e-flex e-con e-parent\" data-id=\"46c4661\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b08327 elementor-widget elementor-widget-text-editor\" data-id=\"3b08327\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLi\u00f0leiki hefur \u00e1 undanf\u00f6rnum \u00e1rum or\u00f0i\u00f0 meira \u00e1berandi \u00ed n\u00e1mskei\u00f0ahaldi innan l\u00edkamsr\u00e6ktargeirans&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e8c2ce elementor-widget elementor-widget-button\" data-id=\"2e8c2ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/gaski.is\/en\/thjonusta\/lidleikathjalfun\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sko\u00f0a betur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"564\" class=\"elementor elementor-564 e-loop-item e-loop-item-542 post-542 thjonusta type-thjonusta status-publish hentry thjonustusvid-heilsuraekt\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-4769da4 e-con-full e-transform e-flex e-con e-parent\" data-id=\"4769da4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.01,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t<div class=\"elementor-element elementor-element-4b71be4 e-con-full e-flex e-con e-parent\" data-id=\"4b71be4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85d0f81 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"85d0f81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">St\u00f6\u00f0ugleika\u00fej\u00e1lfun<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6628241 elementor-widget elementor-widget-text-editor\" data-id=\"6628241\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMe\u00f0fer\u00f0arsvi\u00f0: Heilsur\u00e6kt\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-144016e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"144016e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46c4661 e-con-full e-flex e-con e-parent\" data-id=\"46c4661\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b08327 elementor-widget elementor-widget-text-editor\" data-id=\"3b08327\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVi\u00f0 k\u00f6llum \u00fej\u00e1lfun \u00feessa dj\u00fapa v\u00f6\u00f0vakerfis st\u00f6\u00f0ugleikaj\u00e1lfun. \u00cd daglegu tali er v\u00edsa\u00f0 til \u00feessa v\u00f6\u00f0vakerfis sem &#8222;core&#8220; kerfisins&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e8c2ce elementor-widget elementor-widget-button\" data-id=\"2e8c2ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/gaski.is\/en\/thjonusta\/stodugleikathjalfun\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sko\u00f0a betur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"564\" class=\"elementor elementor-564 e-loop-item e-loop-item-540 post-540 thjonusta type-thjonusta status-publish hentry thjonustusvid-heilsuraekt\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-4769da4 e-con-full e-transform e-flex e-con e-parent\" data-id=\"4769da4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.01,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t<div class=\"elementor-element elementor-element-4b71be4 e-con-full e-flex e-con e-parent\" data-id=\"4b71be4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85d0f81 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"85d0f81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Styrktar\u00fej\u00e1lfun<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6628241 elementor-widget elementor-widget-text-editor\" data-id=\"6628241\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMe\u00f0fer\u00f0arsvi\u00f0: Heilsur\u00e6kt\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-144016e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"144016e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46c4661 e-con-full e-flex e-con e-parent\" data-id=\"46c4661\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b08327 elementor-widget elementor-widget-text-editor\" data-id=\"3b08327\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMe\u00f0 h\u00e6kkandi aldri r\u00fdrnar v\u00f6\u00f0vamassinn, \u00fe\u00f3 vi\u00f0 vinnum ekkert til \u00feess&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e8c2ce elementor-widget elementor-widget-button\" data-id=\"2e8c2ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/gaski.is\/en\/thjonusta\/styrktarthjalfun\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sko\u00f0a betur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"564\" class=\"elementor elementor-564 e-loop-item e-loop-item-1797 post-1797 thjonusta type-thjonusta status-publish hentry thjonustusvid-heilsuraekt\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-4769da4 e-con-full e-transform e-flex e-con e-parent\" data-id=\"4769da4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.01,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t<div class=\"elementor-element elementor-element-4b71be4 e-con-full e-flex e-con e-parent\" data-id=\"4b71be4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85d0f81 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"85d0f81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sund\u00fej\u00e1lfun<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6628241 elementor-widget elementor-widget-text-editor\" data-id=\"6628241\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMe\u00f0fer\u00f0arsvi\u00f0: Heilsur\u00e6kt\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-144016e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"144016e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46c4661 e-con-full e-flex e-con e-parent\" data-id=\"46c4661\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b08327 elementor-widget elementor-widget-text-editor\" data-id=\"3b08327\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tG\u00e1ski m\u00e6lir me\u00f0 sundi sem hluta af endurh\u00e6fingu e\u00f0a l\u00edfsst\u00edl f\u00f3lks&#8230;&#8230;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e8c2ce elementor-widget elementor-widget-button\" data-id=\"2e8c2ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/gaski.is\/en\/thjonusta\/sundthjalfun\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sko\u00f0a betur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"564\" class=\"elementor elementor-564 e-loop-item e-loop-item-539 post-539 thjonusta type-thjonusta status-publish hentry thjonustusvid-heilsuraekt\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-4769da4 e-con-full e-transform e-flex e-con e-parent\" data-id=\"4769da4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.01,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t<div class=\"elementor-element elementor-element-4b71be4 e-con-full e-flex e-con e-parent\" data-id=\"4b71be4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85d0f81 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"85d0f81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00deol\u00fej\u00e1lfun<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6628241 elementor-widget elementor-widget-text-editor\" data-id=\"6628241\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMe\u00f0fer\u00f0arsvi\u00f0: Heilsur\u00e6kt\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-144016e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"144016e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46c4661 e-con-full e-flex e-con e-parent\" data-id=\"46c4661\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b08327 elementor-widget elementor-widget-text-editor\" data-id=\"3b08327\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u00c6f\u00f0u undir handlei\u00f0slu \u00fej\u00e1lfara sem hefur skilning \u00e1 l\u00edfe\u00f0lisfr\u00e6\u00f0inni \u00ed \u00fej\u00e1lfun og getur sni\u00f0i\u00f0 \u00e6finga\u00e1\u00e6tluna a\u00f0 \u00fe\u00ednum lungum&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e8c2ce elementor-widget elementor-widget-button\" data-id=\"2e8c2ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/gaski.is\/en\/thjonusta\/tholthjalfun\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sko\u00f0a betur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Heilsur\u00e6kt Endurh\u00e6fing Sj\u00fakraj\u00e1lfarar\u00a0\u00ed G\u00e1ska vinna oft me\u00f0 f\u00f3lki sem er a\u00f0 st\u00edga upp \u00far veikindum til skamms e\u00f0a lengri t\u00edma og reynist \u00feeim oft g\u00f3\u00f0ur f\u00e9lagi \u00ed a\u00f0 br\u00faa bili\u00f0 fr\u00e1 veikindat\u00edmabili \u00fear til \u00fea\u00f0 treystir s\u00e9r \u00ed a\u00f0 stunda \u00e6fingar sj\u00e1lfst\u00e6tt e\u00f0a \u00e1 almennum l\u00edkamsr\u00e6ktarst\u00f6\u00f0vum. \u00cd G\u00e1ska eru fr\u00e1b\u00e6rar a\u00f0st\u00e6\u00f0ur til \u00feessa, enda st\u00f3r [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":111,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-672","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/pages\/672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/comments?post=672"}],"version-history":[{"count":25,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/pages\/672\/revisions"}],"predecessor-version":[{"id":1339,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/pages\/672\/revisions\/1339"}],"up":[{"embeddable":true,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/pages\/111"}],"wp:attachment":[{"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/media?parent=672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}