{"id":111,"date":"2023-01-04T11:16:40","date_gmt":"2023-01-04T11:16:40","guid":{"rendered":"https:\/\/gaski.is\/?page_id=111"},"modified":"2023-03-21T11:46:08","modified_gmt":"2023-03-21T11:46:08","slug":"medferd","status":"publish","type":"page","link":"https:\/\/gaski.is\/en\/medferd\/","title":{"rendered":"What we offer"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"111\" class=\"elementor elementor-111\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6767e6f4 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6767e6f4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-37d0a6af\" data-id=\"37d0a6af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c6179e6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4c6179e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00cd bo\u00f0i hj\u00e1 G\u00e1ska<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3ab7716\" data-id=\"3ab7716\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7243050c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7243050c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30aa27cb\" data-id=\"30aa27cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a9175eb elementor-widget elementor-widget-heading\" data-id=\"6a9175eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Me\u00f0fer\u00f0arsvi\u00f0 G\u00e1ska<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-337f9e89 elementor-widget elementor-widget-heading\" data-id=\"337f9e89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ahli\u00f0a \u00fej\u00e1lfun og endurh\u00e6fing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-526a2252 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"526a2252\" 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text-left text-left icon-top-align elementor-animation-\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 262.667 244.115\"><path d=\"M256.667,181.183H6c-3.314,0-6,2.686-6,6v16c0,3.313,2.686,6,6,6h8.599v34.933h10.969v-34.933h211.531v34.933h10.969  v-34.933h8.6c3.314,0,6-2.688,6-6v-16C262.667,183.868,259.981,181.183,256.667,181.183z\" fill=\"#02587b\" class=\"color000000 svgShape\"><\/path><circle cx=\"233\" cy=\"85.115\" r=\"22.495\" transform=\"matrix(1 -.0071 .0071 1 -.6 1.661)\" fill=\"#02587b\" class=\"color000000 svgShape\"><\/circle><path d=\"M49.696,177.171c3.567,0.136,7.048,0.198,10.443,0.2c0.004,0,0.015,0,0.019,0c53.905,0.001,86.796-16.306,95.969-21.555  c1.049-0.305,2.133-0.674,3.267-1.134c20.026-9.957,30.232-18.35,43.423-35.063c9.521-12.209,6.653-25.108,0.21-31.101  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ry=\"22.494\" transform=\"rotate(-5.315 30.756 22.495)\" fill=\"#02587b\" class=\"color000000 svgShape\"><\/ellipse><path d=\"M43.604,58.962c-0.361-0.229-0.623-0.402-0.785-0.511c-0.08-0.055-0.138-0.093-0.168-0.114  c-0.015-0.011-0.015-0.011-0.015-0.011c-3.625-2.528-8.612-1.64-11.14,1.986c-2.528,3.623-1.639,8.609,1.986,11.138v-0.003  c0.646,0.437,28.233,19.618,73.301,26.575c0.412,0.063,0.822,0.095,1.226,0.095c3.88,0,7.288-2.83,7.896-6.784  c0.672-4.367-2.324-8.452-6.689-9.124c-20.806-3.2-37.604-9.265-49.133-14.493c-5.762-2.613-10.206-5.018-13.168-6.74  C45.435,60.114,44.323,59.426,43.604,58.962z\" fill=\"#02587b\" class=\"color000000 svgShape\"><\/path><\/svg>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Physiotherapy                <\/h3>\n                        \t\t  \t<p>\u00cd samstarfi vi\u00f0 sj\u00fakra\u00fej\u00e1lfara st\u00edgur \u00fe\u00fa skref \u00ed \u00e1tt a\u00f0 bata.<\/p>\n                                        <div class=\"box-footer disable_hover_button\">\n                    <div class=\"btn-wraper\">\n                                                            <a class=\"elementskit-btn whitespace--normal\" href=\"https:\/\/gaski.is\/en\/medferd\/sjukrathjalfun\/\">\n                                                                                Sko\u00f0a betur                                    <\/a>\n                                                        <\/div>\n                <\/div>\n                    <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-621e5aba\" data-id=\"621e5aba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7128124b ekit-equal-height-enable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"7128124b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-top-align elementor-animation-\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 277.273 278.994\"><path d=\"M25.637 266.494c0 6.903 5.597 12.5 12.5 12.5s12.5-5.597 12.5-12.5c0-.071-.009-.141-.011-.212H25.648C25.646 266.353 25.637 266.422 25.637 266.494zM226.637 266.494c0 6.903 5.597 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fill=\"#02587b\" class=\"color000000 svgShape\"><\/path><\/svg>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Fitness                <\/h3>\n                        \t\t  \t<p>F\u00e1\u00f0u s\u00e9rh\u00e6f\u00f0a \u00e6finga\u00e1\u00e6tlun og lei\u00f0beiningar um hvernig \u00fe\u00fa getur \u00e6ft skynsamlega.<\/p>\n                                        <div class=\"box-footer disable_hover_button\">\n                    <div class=\"btn-wraper\">\n                                                            <a class=\"elementskit-btn whitespace--normal\" href=\"https:\/\/gaski.is\/en\/medferd\/heilsuraekt\/\">\n                                                                                Sko\u00f0a betur                                    <\/a>\n                                                        <\/div>\n                <\/div>\n                    <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5a3602d\" data-id=\"5a3602d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d449ac0 ekit-equal-height-enable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"5d449ac0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-top-align elementor-animation-\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 32 32\"><path d=\"M14.5 6.5a1.5 1.5 0 0 0-1.414.996l-2.79 7.838-7.802 3.762c-.017-.016-.04-.02-.057-.037-.59-.593-1.628-.737-2.437-.432v2.37c.282-.15.548-.318.77-.528.66.665 1.667 1.031 2.605 1.031s1.882-.366 2.582-1.031A3.546 3.546 0 0 0 8.469 21.5a3.67 3.67 0 0 0 2.535-1.031 3.492 3.492 0 0 0 2.488 1.031c.938 0 1.824-.366 2.524-1.031a3.478 3.478 0 0 0 2.482 1.031c.939 0 1.822-.366 2.522-1.031A3.472 3.472 0 0 0 23.5 21.5c.938 0 1.82-.366 2.52-1.031A3.472 3.472 0 0 0 28.5 21.5c.938 0 1.82-.366 2.52-1.031.287.29.622.51.98.681v-2.412c-.773-.432-1.79-.33-2.438.32-.566.57-1.558.57-2.125 0a2.053 2.053 0 0 0-2.875 0c-.566.57-1.558.57-2.125 0a2.053 2.053 0 0 0-2.875 0c-.566.57-1.558.57-2.126-.001-.523-.525-1.282-.689-1.963-.51a2.987 2.987 0 0 0-1.774-3.824L15.56 9.5H22a1.5 1.5 0 0 0 0-3h-7.5zm4.313 4.992a3 3 0 0 0-1.155.295 3 3 0 0 0-1.4 4.004 3 3 0 0 0 4.004 1.4 3 3 0 0 0 1.4-4.003 3 3 0 0 0-2.85-1.696zM6 22.471c-.523 0-1.047.195-1.438.588-.566.568-1.557.568-2.125-.002-.59-.593-1.628-.735-2.437-.43v2.37c.282-.15.548-.318.77-.528.66.665 1.667 1.031 2.605 1.031s1.882-.366 2.582-1.031A3.546 3.546 0 0 0 8.469 25.5a3.67 3.67 0 0 0 2.535-1.031 3.492 3.492 0 0 0 2.488 1.031c.938 0 1.824-.366 2.524-1.031a3.478 3.478 0 0 0 2.482 1.031c.939 0 1.822-.366 2.522-1.031A3.472 3.472 0 0 0 23.5 25.5c.938 0 1.82-.366 2.52-1.031A3.472 3.472 0 0 0 28.5 25.5c.938 0 1.82-.366 2.52-1.031.287.29.622.51.98.681v-2.412c-.773-.432-1.79-.33-2.438.32-.566.57-1.558.57-2.125 0a2.053 2.053 0 0 0-2.875 0c-.566.57-1.558.57-2.125 0a2.053 2.053 0 0 0-2.875 0c-.566.57-1.558.57-2.126-.001a2.048 2.048 0 0 0-2.873.002c-.567.568-1.558.568-2.126-.002a2.05 2.05 0 0 0-2.874.002c-.567.568-1.558.568-2.126-.002A2.022 2.022 0 0 0 6 22.47z\" fill=\"#02587b\" class=\"color000000 svgShape\"><\/path><\/svg>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    AquaNatal exercise                <\/h3>\n                        \t\t  \t<p>Hl\u00fa\u00f0u a\u00f0 \u00fe\u00e9r \u00e1 me\u00f0g\u00f6ngunni me\u00f0 \u00fev\u00ed a\u00f0 gera skynsamlegar \u00e6fingar undir \u00f6ruggri handlei\u00f0slu sj\u00fakra\u00fej\u00e1lfara.<\/p>\n                                        <div class=\"box-footer disable_hover_button\">\n                    <div class=\"btn-wraper\">\n                                                            <a class=\"elementskit-btn whitespace--normal\" href=\"https:\/\/gaski.is\/en\/medferd\/medgongusund\/\">\n                                                                                Sko\u00f0a betur                                    <\/a>\n                                                        <\/div>\n                <\/div>\n                    <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19ea2d09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19ea2d09\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5255c21 elementor-invisible\" data-id=\"5255c21\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5ce4cf elementor-widget elementor-widget-heading\" data-id=\"d5ce4cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Successful fitness<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4717a98 elementor-widget elementor-widget-heading\" data-id=\"4717a98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We are always present at the facility to assist you<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-337add4 elementor-widget elementor-widget-text-editor\" data-id=\"337add4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We become our habits and we know that repeated exercises pay off. With an individually designed and varied exercise program from the trainers at G\u00e1ski, you will achieve stability by performing exercises that will result in better daily health and well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-91bd32a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91bd32a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b884ce5\" data-id=\"b884ce5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8eec894 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8eec894\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Correct physical exertion in exercises<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Correct use of equipment in exercises<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Correct body posture in exercises<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ea26e3b\" data-id=\"ea26e3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4297f04 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4297f04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Regular update of exercises<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Supportive feedback during exercises<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Stretching and flexibility<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-74f048e7\" data-id=\"74f048e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c76a0fe elementor-widget elementor-widget-image\" data-id=\"2c76a0fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"8256\" height=\"5504\" src=\"https:\/\/gaski.is\/wp-content\/uploads\/2023\/01\/SnA\u00a6dA\u00ads-min.jpg\" class=\"attachment-full size-full wp-image-343\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59a4821e elementor-widget__width-initial elementor-absolute ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"59a4821e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-lef-right-aligin elementor-animation- media\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon  text-center\">\n                    <i aria-hidden=\"true\" class=\"elementkit-infobox-icon icon icon-badge\"><\/i>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    25+ Years Experience                <\/h3>\n                        \t\t  \t<p>Elementum fringilla risus gravida tristique dis hac curabitur sociosqu habitant<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-224e46c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"224e46c3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c47bfb\" data-id=\"3c47bfb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9425e08 elementor-widget elementor-widget-heading\" data-id=\"9425e08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">A strong team<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bf6edc elementor-widget elementor-widget-heading\" data-id=\"4bf6edc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why choose G\u00e1ski<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e1ad36 elementor-widget elementor-widget-text-editor\" data-id=\"6e1ad36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hj\u00e1 G\u00e1ska starfa yfir tuttugu \u00feaulreyndir sj\u00fakra\u00fej\u00e1lfarar me\u00f0 reynslu \u00e1 mj\u00f6g brei\u00f0um grunni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8aa8f35 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"8aa8f35\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-44d8734\" data-id=\"44d8734\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a09da8 ekit-equal-height-enable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"8a09da8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-lef-right-aligin elementor-animation- media\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon  text-center\">\n                    <i aria-hidden=\"true\" class=\"elementkit-infobox-icon icon icon-heart\"><\/i>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    VI\u00f0 erum rannsakendur og kennarar                <\/h3>\n                        \t\t  \t<p>M\u00f6rg okkar hafa unni\u00f0 vi\u00f0 ranns\u00f3knir innan h\u00e1sk\u00f3lasamf\u00e9lagins, vi\u00f0 kennum ver\u00f0andi sj\u00fakra\u00fej\u00e1lfurum og f\u00e1um birtar eftir okkur greinar.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-33cd49f\" data-id=\"33cd49f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-007dbb7 ekit-equal-height-enable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"007dbb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-lef-right-aligin elementor-animation- media\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon  text-center\">\n                    <i aria-hidden=\"true\" class=\"elementkit-infobox-icon icon icon-cash\"><\/i>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Vi\u00f0 erum au\u00f0mj\u00fakir og fr\u00f3\u00f0leiksf\u00fasir s\u00e9rfr\u00e6\u00f0ingar                <\/h3>\n                        \t\t  \t<p>Me\u00f0al G\u00e1skverja eru nokkrir l\u00e6r\u00f0ustu sj\u00fakra\u00fej\u00e1lfarar landsins. Vi\u00f0 hvetjum og sty\u00f0jum hvort anna\u00f0, n\u00fdtum okkur s\u00e9rsvi\u00f0 og \u00e1hugsvi\u00f0 hvors annars og st\u00f6rfum saman. \u00de\u00fa f\u00e6r\u00f0 ekki bara \u00feinn sj\u00fakra\u00fej\u00e1lfara, \u00fe\u00fa \u201ef\u00e6r\u00f0\" okkur \u00f6ll.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c398fbe\" data-id=\"c398fbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0efce2 ekit-equal-height-enable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"d0efce2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-lef-right-aligin elementor-animation- media\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon  text-center\">\n                    <i aria-hidden=\"true\" class=\"elementkit-infobox-icon icon icon-Support-2\"><\/i>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    We are sports lovers                <\/h3>\n                        \t\t  \t<p>Me\u00f0al sj\u00fakra\u00fej\u00e1lfara G\u00e1ska finnur \u00fe\u00fa reynda atvinnu\u00fej\u00e1lfara \u00far \u00fdmsum \u00ed\u00fer\u00f3ttagreinum, fyrrverandi afreks \u00ed\u00fer\u00f3ttamenn\/konur og f\u00f3lk sem brennur \u00e1str\u00ed\u00f0u fyrir \u00ed\u00fer\u00f3ttum. Vi\u00f0 hl\u00f6kkum til a\u00f0 vinna me\u00f0 \u00fe\u00e9r \u00ed \u00ed\u00fer\u00f3tta endurh\u00e6fingu \u00feinni.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59597c3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59597c3a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3313c1c elementor-invisible\" data-id=\"3313c1c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;bounceInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2eee4d3 elementor-widget elementor-widget-heading\" data-id=\"2eee4d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spacious fitness facilities<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92ed7f1 elementor-widget elementor-widget-text-editor\" data-id=\"92ed7f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Both in Mj\u00f3dd and Bolholt we offer spacious and bright fitness facilities that are open from 8-16 on weekdays.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6b92e3 elementor-widget elementor-widget-button\" data-id=\"a6b92e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/gaski.is\/en\/medferd\/heilsuraekt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View health facility<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7194ea5e\" data-id=\"7194ea5e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31fc684 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31fc684\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6c1eea7 elementor-invisible\" data-id=\"6c1eea7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63cd487 elementor-widget elementor-widget-heading\" data-id=\"63cd487\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Questions &amp; answers<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2914844 elementor-widget elementor-widget-heading\" data-id=\"2914844\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Here are some common questions<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c214a91 elementor-widget elementor-widget-text-editor\" data-id=\"c214a91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sometimes it's useful to see what other people want to know...<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-6508971 elementor-invisible\" data-id=\"6508971\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f77167 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"9f77167\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-69e5f6e7b2bfa\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-9f77167\">\n                        <a href=\"#collapse-2f519ce69e5f6e7b2bfa\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2f519ce69e5f6e7b2bfa\" aria-expanded=\"true\" aria-controls=\"Collapse-2f519ce69e5f6e7b2bfa\">\n                            \n                            <span class=\"ekit-accordion-title\">Hvernig er best a\u00f0 \u00fej\u00e1lfa eftir \u00f6kklamei\u00f0sl?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2f519ce69e5f6e7b2bfa\" class=\"show collapse\" aria-labelledby=\"primaryHeading-0-9f77167\" data-parent=\"#accordion-69e5f6e7b2bfa\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>At G\u00e1ski we have specialized physiotherapists who focus on sports injuries. We build the ankle's progressive ability to balance and perform complex exertions, all according to the demands of the sport on the ankle.<\/p><p>Read more <a href=\"https:\/\/gaski2.webdev.is\/thjonusta\/ithrottaskadar\/\"><strong>here<\/strong>.<\/a><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-9f77167\">\n                        <a href=\"#collapse-84448b769e5f6e7b2bfa\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-84448b769e5f6e7b2bfa\" aria-expanded=\"false\" aria-controls=\"Collapse-84448b769e5f6e7b2bfa\">\n                            \n                            <span class=\"ekit-accordion-title\">What can lower back pain tell you?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-84448b769e5f6e7b2bfa\" class=\"collapse\" aria-labelledby=\"primaryHeading-1-9f77167\" data-parent=\"#accordion-69e5f6e7b2bfa\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>It is often difficult to pinpoint how daily activities and body movements cause strain on the musculoskeletal system. It is therefore good to have access to an insightful partner who can guide you in how to take better care of yourself. This is one of the things you and your physical therapist work on, which is often the best prevention against stress symptoms in the back.<\/p><p>Read more <strong><a href=\"https:\/\/gaski2.webdev.is\/thjonusta\/bakverkir\/\">here<\/a><\/strong>.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-9f77167\">\n                        <a href=\"#collapse-9ad4e0669e5f6e7b2bfa\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-9ad4e0669e5f6e7b2bfa\" aria-expanded=\"false\" aria-controls=\"Collapse-9ad4e0669e5f6e7b2bfa\">\n                            \n                            <span class=\"ekit-accordion-title\">What is osteoarthritis and how is it treated?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-9ad4e0669e5f6e7b2bfa\" class=\"collapse\" aria-labelledby=\"primaryHeading-2-9f77167\" data-parent=\"#accordion-69e5f6e7b2bfa\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Osteoarthritis is the most common type of arthritis. Wear and tear in the skeletal system is a normal complication of advancing age, but osteoarthritis is considered early cartilage destruction and is an irreversible, chronic disease. Osteoarthritis can occur in all joints, but is most common in the hands, knees, hips and back.<\/p><p>Read more <strong><a href=\"https:\/\/gaski2.webdev.is\/thjonusta\/slitgigt\/\">here<\/a><\/strong>.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-9f77167\">\n                        <a href=\"#collapse-d72738169e5f6e7b2bfa\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-d72738169e5f6e7b2bfa\" aria-expanded=\"false\" aria-controls=\"Collapse-d72738169e5f6e7b2bfa\">\n                            \n                            <span class=\"ekit-accordion-title\">I sit a lot at work and often get headaches<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-d72738169e5f6e7b2bfa\" class=\"collapse\" aria-labelledby=\"primaryHeading-3-9f77167\" data-parent=\"#accordion-69e5f6e7b2bfa\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Today, so many activities require the use of screens, and it\u2019s a challenge for everyone to avoid the harmful effects of excessive screen use on the musculoskeletal system. Our body is designed for movement, not to be static. We maintain health in the musculoskeletal system with suitable, regular exercise during the day, and long term. To find ways to integrate this need for movement with voluntary, or work-related screen use, is a challenge for many.<\/p><p>Read more <strong><a href=\"https:\/\/gaski2.webdev.is\/thjonusta\/hals-hofudverkir\/\">here<\/a><\/strong>.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-9f77167\">\n                        <a href=\"#collapse-560d51c69e5f6e7b2bfa\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-560d51c69e5f6e7b2bfa\" aria-expanded=\"false\" aria-controls=\"Collapse-560d51c69e5f6e7b2bfa\">\n                            \n                            <span class=\"ekit-accordion-title\">I'm pregnant and I feel tired in my body all the time<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-560d51c69e5f6e7b2bfa\" class=\"collapse\" aria-labelledby=\"primaryHeading-4-9f77167\" data-parent=\"#accordion-69e5f6e7b2bfa\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Swimming has proven beneficial for many women during pregnancy. Aquanatal classes offer customized gymnastics classes, in the water, for pregnant women. The classes are led by a physiotherapist and have been very popular.\u00a0<a href=\"https:\/\/www.medgongusund.is\/\"><strong>Here<\/strong> y<\/a>ou can read about which Aquanatal activities are available.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-5-9f77167\">\n                        <a href=\"#collapse-3f9fa7769e5f6e7b2bfa\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-3f9fa7769e5f6e7b2bfa\" aria-expanded=\"false\" aria-controls=\"Collapse-3f9fa7769e5f6e7b2bfa\">\n                            \n                            <span class=\"ekit-accordion-title\">Is it unachievable to recover from shoulder surgery?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-3f9fa7769e5f6e7b2bfa\" class=\"collapse\" aria-labelledby=\"primaryHeading-5-9f77167\" data-parent=\"#accordion-69e5f6e7b2bfa\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Ragnar Hermannsson works at G\u00e1ski, and for the past 20 years he has worked almost exclusively in helping people overcome their shoulder problems. He has also held numerous in-house courses and has ensured that physiotherapists at G\u00e1ski are on the front line when it comes to tackling shoulder problems.<\/p><p>Read more <a href=\"https:\/\/gaski2.webdev.is\/thjonusta\/slysamal\/\"><strong>here<\/strong><\/a>.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00cd bo\u00f0i hj\u00e1 G\u00e1ska Me\u00f0fer\u00f0arsvi\u00f0 G\u00e1ska Ahli\u00f0a \u00fej\u00e1lfun og endurh\u00e6fing Sj\u00fakra\u00fej\u00e1lfun \u00cd samstarfi vi\u00f0 sj\u00fakra\u00fej\u00e1lfara st\u00edgur \u00fe\u00fa skref \u00ed \u00e1tt a\u00f0 bata. Sko\u00f0a betur Heilsur\u00e6kt F\u00e1\u00f0u s\u00e9rh\u00e6f\u00f0a \u00e6finga\u00e1\u00e6tlun og lei\u00f0beiningar um hvernig \u00fe\u00fa getur \u00e6ft skynsamlega. Sko\u00f0a betur Me\u00f0g\u00f6ngusund Hl\u00fa\u00f0u a\u00f0 \u00fe\u00e9r \u00e1 me\u00f0g\u00f6ngunni me\u00f0 \u00fev\u00ed a\u00f0 gera skynsamlegar \u00e6fingar undir \u00f6ruggri handlei\u00f0slu sj\u00fakra\u00fej\u00e1lfara. Sko\u00f0a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-111","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/pages\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/comments?post=111"}],"version-history":[{"count":103,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/pages\/111\/revisions"}],"predecessor-version":[{"id":1820,"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/pages\/111\/revisions\/1820"}],"wp:attachment":[{"href":"https:\/\/gaski.is\/en\/wp-json\/wp\/v2\/media?parent=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}